Heights Loop. My legs weren't so happy on the hill, but they felt fine by the time I got to the newtpond junction. I still probably won't run tomorrow because of this monster run Trina's planning for Saturday
Running warm up/down (Jog to/from) 17:13 [2] 3.2 km (5:23 / km)
Running hills (Road) 8:00 [5] 1.1 km (7:16 / km)
8 x 40s with 20s downhill walking recovery Up the Low Wood/Bigland road Euurgh first hills in forever, and after such a long day; I need to get used to this hour journey malarky. Knees are fine now wooo