Training Log Archive: NatalieEBIn the 7 days ending Jul 28, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 28, 2013 #
Orienteering race (Forest Dunes) 1:00:46 [4] 6.13 km (9:55 / km) +45m 9:34 / km
12th (6th GBR)
I'm not writing analysis - I've done it on my maps and I'll cry if I do it again
Friday Jul 26, 2013 #
Orienteering race (Urban Sprint) 4:25 [1] 0.29 km (15:14 / km)
Tuesday Jul 23, 2013 #
Orienteering warm up/down 7:00 [3] 1.0 km (7:00 / km)
Orienteering (forest) 49:00 [3] 5.0 km (9:48 / km)
-Contour only for improving PICTURE of the control circle
-Corridor map for DIRECTION to get there
Orienteering warm up/down 5 [2] 0.7 km (7 / km)
Running (Path) 6:20 [5] 1.2 km (5:17 / km)
Pick up a map extract, run 400m, drop the map, remark the control on a blank map. The fun:pain ration of this was tipped far more towards the fun side than expected.
Running warm up/down 10:00 [3] 1.5 km (6:40 / km)
Monday Jul 22, 2013 #
Running (Recovery run) 20:00 [2] 3.4 km (5:53 / km)
Orienteering warm up/down 13:00 [2] 2.0 km (6:30 / km)
Running tempo (Threshold Run) 7:19 [4] 1.4 km (5:14 / km) +49m 4:27 / km
Orienteering race (forest) 44:04 [4] 4.3 km (10:15 / km)
Orienteering warm up/down 5:00 [2] 0.7 km (7:09 / km)
Orienteering warm up/down 14:00 [3] 2.2 km (6:22 / km)
Orienteering (Heathery ) 27:00 [3] 3.5 km (7:43 / km)
Pretty tiring but such good relay practice. Missed the last control on the last one because I didn't check my map or compass and went off down the wrong spur. I think we may have made a bit of a bad/lazy impression on merlin/alan. Oops.