Training Log Archive: NatalieEB

In the 7 days ending Jun 23, 2013:

activity

time

miles

Running

2:52:00

11.18

(15:23)

18.0

(9:33)

Cycling

2:00:00

Orienteering

1:48:43

Total

6:40:43

11.18

18.0

2:52

0:00

Orienteering race (Moor ) 1:03:00 [4]

Running long (Fell) 2:52:00 [3] 18.0 km (9:33 / km)

Accompanying mum on her decadely birthday run round the Fairfields Horseshoe. So hilly and so tiring, I can really tell I've stopped doing hill reps

Orienteering race (Forest Score) 45:43 [4]

Missed one oops :/ But I saw a baby bird that couldn't fly and was really cute; that makes up for any mistakes.

Cycling race (Lanequest) 2:00:00 [3]