In the 7 days ending May 19, 2013:
Running 50:00 [3]
S&C 15:00 [2]
Running 58:51 [3] 8.89 km (6:37 / km)
S&C 20:00 [2]
Circuits 20:00 [4]
Running warm up/down 20:00 [2]
Running 20:00 [3] 4.0 km (5:00 / km)
Running warm up/down (Jog to/from) 15:00 [3] 2.7 km (5:33 / km)
Running tempo (Time Trial) 12:38 [5] 3.0 km (4:13 / km)
Running 29:30 [3] 5.5 km (5:22 / km)
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