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Training Log Archive: NatalieEB

In the 7 days ending Apr 30, 2013:

activity # timemileskm+m
  Running4 2:55:00 8.08 13.0
  S&C4 55:00
  Orienteering1 44:00
  Other/Cross Training1 30:00
  Circuits1 20:00
  Total6 5:24:00 8.08 13.0

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Tuesday Apr 30, 2013 #

Circuits (Playground Circuits!) 20:00 [5]

Actually really hard! Not even kidding..
2 circuits (plus two repeated exercises):
1min pullups (or as close to as I could manage)
1min pressups suspended between balance beams
1min bunny hops or whatever you're meant to call them
1min squats on hanging tyres (adding the balance element of fun)
1min flying fish in the wooden triangles (having to lift up further)
1min one legged squats/heel raises balancing on stepping stones
1min slide hill reps
1min balancing along the chain bridge (basically a rest)
1min handstand against a wall

Running warm up/down (Jogging) 10:00 [3]

Bit of "control circle practise" on the way there, sprinting in and out of likely control sites

Monday Apr 29, 2013 #

Running intervals (Short) 15:00 [5]

10 15 second hill sprints (off path)
10 15 second downhill sprints (forest road)
10 15 second downhill sprints (forest road)

Running warm up/down (Jogging) 15:00 [2]

Up/down the track before/after

S&C 10:00 [3]

Some squats and "bird dogs". No way am I doing these right.

Sunday Apr 28, 2013 #

Running long (Path/Terrain) 1:55:00 [3] 13.0 km (8:51 / km)

Silurian way with mum. Some sculpture appreciation/mourning going on there (someone has vandalised our favourite!). I sort of expected to feel tired and rubbish but it was actually really nice and I was fine. I definitely should have done a harder week last week but to be honest there's a bit of revision prioritisation having to be done after missing a week.

Friday Apr 26, 2013 #

Other/Cross Training (Trampolining) 30:00 [2]

Took a revision guide out = practise map reading?

S&C (Core ) 15:00 [4]

Running men, wall squats and standing rotations (still a few weeks behind on Kim's weekly core)

Thursday Apr 25, 2013 #

S&C (Circuits) 20:00 [2]

Rather tame ones, feeling really tired atm

Wednesday Apr 24, 2013 #

Orienteering (Forest) 44:00 [3]

It was going really well until I got lost in the crags, I relocated off a path bend and off number 14 but I still couldn't find it for ages. Carried on until number 12 and I was sure I was in the right place but I obviously wasn't. Damn. Quite proud actually - I didn't even get angry just calmly ripped up my map and went for a run, saw some bunnies and crossed the marsh without getting wet feet. A very successful evening I think..

Running (Terrain) 20:00 [4]

Rather enjoyable. I went a bit of an indie way back to the carpark, over some craqs and marshes an' shit

S&C (Glutes and core) 10:00 [2]

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