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Training Log Archive: NatalieEB

In the 7 days ending Apr 10, 2013:

activity	#	time	miles		km		+m
Orienteering	3	3:49:51	9.74		15.68		375
Cycling	3	3:00:00	25.72	(7:00)	41.4	(4:21)
Running	2	1:37:48	11.27	(8:41)	18.14	(5:23)
S&C	2	35:00
Total	8	9:02:39	46.74		75.22		375

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Wednesday Apr 10, 2013 #

4 PM

Cycling 1:00:00 [4] 13.8 km (4:21 / km)

Cycling the other way over Gummers Howe #Radical

C • You are so indie #welljelomg 2

6 PM

Orienteering race (Forest Middle) 40:44 [4]

First of the summer technical series
It went reasonable well but I still managed two stupid timewasting activities - misreading 7 as 5 so I went to the wrong control and going to the wrong knoll/gate for number 14. Other than that it was good.

Orienteering 25:00 [3]

Collecting controls
Practising some bearings because I've noticed mine getting worse recently. Hopefully it helped

Orienteering warm up/down (Jogging) 15:00 [2]

Up to the start and back down from the finish

Tuesday Apr 9, 2013 #

Cycling 55:00 [4] 13.8 km (3:59 / km)

Not in so much of a rush today but somehow got there faster? Life is weird.

S&C 15:00 [2]

Plank and running mans (running men?)

Monday Apr 8, 2013 #

Cycling 1:05:00 [4] 13.8 km (4:43 / km)

Over Gummers Howe and down to Crosthwaite for work. Left a little late (oops) so I had a whale of a time trying to rush up that wonderful (ha. no) hill. Definitely worth it for the downhill :D

Sunday Apr 7, 2013 #

Orienteering race (Open Fell) 1:21:00 [4] 7.5 km (10:48 / km) +375m 8:38 / km

Bit tired from yesterday and this was the hilliest course I've done for ages! I thought it went ok, I was going quite slowly and the worst thing that happened was a bad route choice to number 6, but apparently everyone went that way

Orienteering warm up/down (Jog to/from) 15:00 [2]

S&C (Glutes and core) 20:00 [1]

Saturday Apr 6, 2013 #

Orienteering (Trains) 34:43 [3] 4.29 km (8:06 / km)

Sand dune training at Roanhead with Carrie. Went pretty well, I think maybe one of the ones I left for Carrie was in the wrong depression but she didn't notice so never mind.. I didn't feel like I got as confused by the dunes as usual which either bodes well for world schools' or hints that I've been to that area too many times. I always forget how pretty it is - hard to believe it's so close to Barrow!

Orienteering warm up/down (Jog to/from) 18:24 [3] 3.89 km (4:44 / km)

To our first control back after. No idea where we parked which made for a spot of relocation practice!

8 AM

Running (Hilly run) 46:41 [3] 8.1 km (5:46 / km)

Normal grassgarth loop. Tried quite hard up the hill then had a little stop to watch some ducks and admire the view. Oh the ways to not revise..

Thursday Apr 4, 2013 #

Running warm up/down (Jog to/from) 28:00 [3] 5.64 km (4:58 / km)

Jogging to Back Lane, down the hill between intervals and home

Running intervals (Long) 16:51 [5] 3.0 km (5:37 / km)

2 x 1500m ~ 800m up Back Lane (steep) and ~700m along the top (undulating) Recovery as ~500m back down the hill to the junction

Running intervals (Short) 3:44 [5] 0.8 km (4:40 / km)

2 x 800m w/ 30s rest
Didn't plan to do these but I really wanted to go on the park but there were some people in the way who would probably laugh at me, so I had to look busy while they finished their recycling.

Running (Sprints) 2:32 [5] 0.6 km (4:13 / km)

6 100m sprints

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