Training Log Archive: NatalieEBIn the 7 days ending Mar 31, 2013:
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Sunday Mar 31, 2013 #
S&C (Glutes and core) 5:00 [1]
Orienteering warm up/down (jogging and drills) 20:00 [3]
Not a long enough jog but quite a lot of drills
Orienteering race (Long) 1:12:16 [4]
Better than day 2 but not by much. Three major messes (4,7,19) one of which was because I didn't run far enough down a path. Maybe I should go back to yellow courses.
Saturday Mar 30, 2013 #
Orienteering warm up/down (jogging and drills) 25:00 [3]
Jogged to the start, got there early and did a ridiculous amount of drills.
S&C (Glutes and core) 5:00 [1]
Orienteering race (Middle) 42:07 [4]
weight:700kg
Messed up controls 1,2,3(majorly),6,7(majorly),11 and 15. Generally scrappy and rubbish and I kept making really idiotic mistakes. LOV.ING.LIFE.
Friday Mar 29, 2013 #
Event: JK 2013
Orienteering warm up/down (jogging and drills) 20:00 [3]
5 minute jog, 10 minutes of drills and strides with Carrie and some stretches right before my start
Orienteering race (Sprint) 16:55 [4]
Messed up the first control after leaving the start too fast. Other than that (and somehow ending up in some kind of cupboard/cellar near number 9) I though it went quite well. Oh look, I'm still like 3 minutes behind Julie..
9 AM
S&C (Glutes and core) 5:00 [3]
Being a good child and activating my core before my race
Monday Mar 25, 2013 #
Running hills (Mid Hills) 12:00 [5]
6 x 1 minute
Running warm up/down (Jog&stretches) 25:00 [2]
Jogging up and down the track.