Training Log Archive: NatalieEBIn the 7 days ending Mar 17, 2013:
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Sunday Mar 17, 2013 #
S&C (Glutes and core) 15:00 [3]
Running intervals 14:59 [5] 3.0 km (5:00 / km)
6 x 400m intervals with 30 seconds walking recovery and a little extra rest between 3 and 4 - maybe an extra 30 seconds ish
Times between 1.37 and 1.44
I think the people coming out of whitewater hotel may have found me a little odd..
Times between 1.37 and 1.44
I think the people coming out of whitewater hotel may have found me a little odd..
Running warm up/down (jogging and drills) 12:34 [2] 2.43 km (5:10 / km)
Saturday Mar 16, 2013 #
Running race (Cross Country) 17:02 [5] 3.98 km (4:17 / km)
Craazyyy! Most fun I've had on a cross country race for ages! Pretty awful result (292 I think) but such a good time :D
I really need to do more core and speed work - I'm all slow and wobbly compared to them
I really need to do more core and speed work - I'm all slow and wobbly compared to them
Running warm up/down (jogging and drills) 25:00 [3]
Getting pretty muddy before the start yayay
S&C (Core) 20:00 [2]
Thursday Mar 14, 2013 #
7 AM
Cycling (To/from School) 34:00 [4] 8.4 km (4:03 / km)
Really pretty sunrise! Luff ma bicycling
3 PM
Cycling (To/from School) 27:00 [4]
Bit of a killer after after school IT, and to top it off there was a bit of a near miss with what mum calls "the kamikaze pedestrians of Cartmel" and several vans all trying to squish me
Wednesday Mar 13, 2013 #
Running (Easy Run ) 30:00 [3]
Runnikins avec Hannerl
Tuesday Mar 12, 2013 #
7 AM
Cycling (To/from School) 40:00 [4]
Left home late and I really wasn't feeling keen on that hill so I went the flatter way. Bad move - I forgot it was almost twice as far!
4 PM
Cycling (To/from School) 35:00 [3]
I was going to take this as serious training but y'know, when there's such pretty lighting over the bay and my camera was in my bag a rest is certainly in order
6 PM
Running warm up/down (Jog to/from) 19:22 [3] 3.3 km (5:52 / km)
Running (Easy Run ) 38:44 [2] 4.29 km (9:02 / km)
Jogging avec hannerl. Probs not crazy training but at least we made progress with the Cornwall plotting :D
Monday Mar 11, 2013 #
S&C (Stretching and Glutes) 30:00 [1]