Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NatalieEB

In the 7 days ending Mar 3, 2013:

activity

time

miles

Running

4:22:14

20.08

32.32

Cycling

3:12:07

30.96

(6:12)

49.82

(3:51)

S&C

1:07:00

Orienteering

37:52

1.43

(26:30)

2.3

(16:28)

Total

9:19:13

52.47

84.44

1:58

0:00

» now

Sunday Mar 3, 2013 #

Running (Hilly run) 31:18 [4] 4.29 km (7:18 / km)
ahr:159

Usual Heights run but trying quite hard up the hills

S&C 30:00 [2]

Anything is a lovely break from revision.
Did all the glute and core exercises on the sheets I've acquired from various places plus some nice achilles strengthening stair bobbing

C • Stair bobbing. Ha, I'm goin... 2

Saturday Mar 2, 2013 #

Orienteering race (Night O) 37:52 [3] 2.3 km (16:28 / km)

W18- Northern night champion woo! (out of all three of us)
Went pretty well considering I haven't done night orienteering for ages other than our tres grave race at nwjs.. I only got lost twice and once wasn't even that badly

C • What you chattin, we were a... 2

Friday Mar 1, 2013 #

Running (Jog to/from) 14:57 [3] 2.85 km (5:15 / km)
ahr:175

Running (Flat Road) 45:00 [2]

Accidentally switched my watch off at Hannah's. Oopss. Nice chatty run to catch up on tout les gossips. Felt pretty tired from cycling

7 AM

Cycling (To/from School) 31:08 [3] 7.9 km (3:56 / km)

3 PM

Cycling (To/from School) 27:04 [4] 8.7 km (3:07 / km)

Thursday Feb 28, 2013 #

Running warm up/down (Jog to/from) 56:10 [3] 7.36 km (7:38 / km)
ahr:141

Second time in two days to be scared by a dog. Luff ma life.

Running intervals (Long) 11:02 [4] 2.4 km (4:36 / km)
ahr:168

Two just over 1km intervals - we weren't entirely sure where to go, and neither of us were in the mood for a really hard session

S&C (Glutes) 15:00 [2]

Oopss forgot to do any yesterday and tuesday

Wednesday Feb 27, 2013 #

7 AM

Cycling (To/from School) 31:17 [3] 7.9 km (3:58 / km)
ahr:162

So misty and cold but the view from Bigland was gawjy :')

3 PM

Cycling (To/from School) 34:32 [2] 8.7 km (3:58 / km)
ahr:147

No idea how this distance changes every time

5 PM

Running (Hilly run) 31:42 [4] 4.52 km (7:01 / km)
ahr:169

Usual Heights run with Daddikins. Tried quite hard up the hills and all was well and lovely until some raging hounds attacked us. Two Alsations. Godsake who even has those awful beasts?

Tuesday Feb 26, 2013 #

Running intervals 8:09 [5] 2.0 km (4:05 / km)
ahr:177

Two 1k intervals (4:08 and 4:10) Not sure if that's good or bad, but it felt tiring so it must have done something

Running warm up/down (Jog home) 6:17 [2] 1.23 km (5:07 / km)
ahr:164

7 AM

Cycling (To/from School) 34:41 [4] 7.89 km (4:24 / km)
ahr:164

3 PM

Cycling (To/from School) 33:25 [3] 8.73 km (3:50 / km)
ahr:154

4 PM

Running (Easy Run ) 32:02 [2] 4.65 km (6:53 / km)
ahr:162

A rather odd little run over the edge of the Heights and around the estuary embankments loop to the end of Fishouse Lane

Monday Feb 25, 2013 #

Running hills (Mid Hills) 12:00 [5] 1.76 km (6:49 / km)
ahr:166

6 x 1 minute, 1 minute recovery, longer recovery to jog down between 3 and 4

Running warm up/down (Jog&stretches) 13:37 [2] 1.26 km (10:48 / km)
ahr:150

S&C (TV circuits) 22:00 [4]

4 x
Plank
Figure 4
Sit ups
Squats
Rest

A few core exercises

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