Training Log Archive: NatalieEBIn the 7 days ending Feb 24, 2013:
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Sunday Feb 24, 2013 #
Running long (Flat Track/Path) 1:10:00 [3] 9.73 km (7:12 / km)
ahr:162
Running avec ma mere somewhere I'd never been before - somethingorother wildlife reserve near Black Beck. I think it was probably the flattest run (other than fishouse lane) that I've ever seen near home :D Pretty slow because she's injured, but rather lovely all the same.
Saturday Feb 23, 2013 #
S&C 15:00 [2]
Gluties. I'm so weak it's embarrassing.
Friday Feb 22, 2013 #
S&C 15:00 [1]
Glutes&core
7 AM
Cycling (To/from School) 35:34 [4] 8.01 km (4:26 / km)
ahr:171
Quite satisfying to leave around the same time as the bus and arrive first :D I'm going to have to do this more often - I was actually awake when I got to school!
3 PM
Cycling (To/from School) 36:58 [3] 9.21 km (4:01 / km)
ahr:150
So much more uphill on the way home, and I had to go the (very slightly) longer way to pick up my art stuff. But pahaha now I have an excuse to be a slob all evening
Thursday Feb 21, 2013 #
Running intervals (Lactate Shuttles) 13:30 [5] 2.6 km (5:12 / km)
ahr:171
4x400m w/ 200m recovery (in 2sets of 2, longer recovery between yada yada)
Running warm up/down (Jog to/from) 41:10 [3] 5.6 km (7:21 / km)
Tried to concentrate on my running style for a bit, some mean person was running behind me so I could see a (huge) shadow of how badly I run. Woopee!
S&C 10:00 [1]
Oops, this is getting less and less. Again.
Wednesday Feb 20, 2013 #
Circuits 30:00 [4]
5x
plank
burpies
situps
pressups (ish)
skipping :D
jelly baby impressions (no idea what they're called)
rest
plank
burpies
situps
pressups (ish)
skipping :D
jelly baby impressions (no idea what they're called)
rest
Tuesday Feb 19, 2013 #
Running long (Terrain) 1:05:00 [3] 10.0 km (6:30 / km)
ahr:166 max:175
Pretty much had every terrain - road, path, fields, bracken, gorsey crags. Tried to go for a nice fell ru somewhere new over Bigland but everywhere's either private or full of cows. Idiots.
Made a real effort to keep up my running style for the first and last 20 minutes because apparently I've got worse recently
Made a real effort to keep up my running style for the first and last 20 minutes because apparently I've got worse recently
S&C 15:00 [1]
Monday Feb 18, 2013 #
Running warm up/down 12:00 [2] 1.5 km (8:00 / km)
Running hills (Mid Hills) 12:00 [5] 1.7 km (7:04 / km)
First time it's been light all the way through = no headtorch yayayay! :D
S&C 15:00 [1]