Training Log Archive: NatalieEBIn the 7 days ending Feb 7, 2013:
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Thursday Feb 7, 2013 #
Running warm up/down (Jog to/from) 20:51 [2] 2.82 km (7:24 / km)
ahr:157
Running intervals (Lactate Shuttles) 16:12 [5] 2.65 km (6:07 / km)
ahr:153
Hardest I've ever done them because katay came :D
Running warm up/down (Jog to/from) 14:23 [2] 1.35 km (10:39 / km)
ahr:124
Circuits 20:00 [4]
Kind of to make up for not doing anything tomorrow and probably saturday.
4x my little circuit - ceebiejeebies writing it out.
4x my little circuit - ceebiejeebies writing it out.
Wednesday Feb 6, 2013 #
Running warm up/down (Jog to) 15:36 [3] 2.56 km (6:06 / km)
ahr:152
Running intervals (Threshold Run) 15:06 [5] 3.26 km (4:38 / km)
ahr:180
Feeling a little coughy, but it was nice to be out properly after not doing anything yesterday or much last week :)
Running warm up/down (Jog to/from) 17:44 [3] 2.78 km (6:23 / km)
ahr:162
Monday Feb 4, 2013 #
Running warm up/down (Jog&stretches) 8:00 [2]
Running hills (Mid Hills) 12:00 [5]
6x 1min - 1min recovery
Felt really difficult and slow, but I was getting further than other times so maybe I was just trying harder. Finally light enough to only need head torches on the second set! :D
Felt really difficult and slow, but I was getting further than other times so maybe I was just trying harder. Finally light enough to only need head torches on the second set! :D
Sunday Feb 3, 2013 #
Running (Long Run) 1:17:00 [3] 10.8 km (7:08 / km)
ahr:145 max:172
Went out with mum to test out my back/her knee/my garmin. We had so much fun. I now know it takes 3 calories to run to the end of my road and 11 to run back. Life=complete :)
Saturday Feb 2, 2013 #
Running race (XC) 18:00 [5]
Again a guess on the time.
MY BACK DIDN'T HURT. Killed warming up but then stopped for (most of) the race. Came third so hopefully in the Cumbria team yayay
MY BACK DIDN'T HURT. Killed warming up but then stopped for (most of) the race. Came third so hopefully in the Cumbria team yayay
Running warm up/down 20:00 [2]
Jogging, drills and attempts to stretch my back (which still really hurt)
Had to go hide behind a hill because I hate people watching me warm up and both PE teachers decided to come and watch. And bring their families.
Had to go hide behind a hill because I hate people watching me warm up and both PE teachers decided to come and watch. And bring their families.