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Training Log Archive: NatalieEB

In the 7 days ending Jan 26, 2013:

activity # timemileskm+m
  Running4 4:19:00 9.32 15.0
  Orienteering1 2:05:47 3.11 5.0
  Circuits1 44:00
  Other/Cross Training1 30:00
  Total7 7:38:47 12.43 20.0

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Saturday Jan 26, 2013 #

Orienteering (Urban Sprint) 35:00 [4]

two 1km courses and three ~200m head to heads
On snow :D

Orienteering (Night O) 1:30:47 [2] 5.0 km (18:09 / km)

Jogwalked it with Katie and Hannah. Pretty fun in a weird sort of way, and we didn't even get too lost

Friday Jan 25, 2013 #

Circuits (TV circuits) 24:00 [4]

three times the same circuit as last time

Circuits (TV circuits) 20:00 [5]

The parents went out and I wanted to watch more TV - it doesn't count as wasting time if you do circuits at the same time?
alternating one minute sit ups, one squats, one plank, half baby press ups, with the ad breaks as rest/recovery.

Thursday Jan 24, 2013 #

Running intervals (Lactate Shuttles) 15:00 [5]

400m on, 400m just under threshold with a longer rest (400m? walking) between 2 and 3. Got the changeovers at all the right places for the first time. :D

Running warm up/down (Jog to/from) 30:00 [3]

I actually ran quite fast all the way home because (idiots that we are) me and Adam had ended up talking about axemen/murderers/psychos

Running warm up/down 15:00 [1]

Jogwalking back from the end of the intervals to the main road

Wednesday Jan 23, 2013 #

Running (Hilly run) 1:15:00 [3]

Grassgarth with Hannah

Tuesday Jan 22, 2013 #

Other/Cross Training (Trampolining) 30:00 [1]

Mummykins told me not to run today, and I sort of needed a rest so I thought I'd try revising on the trampoline
= Revising+exercise+practising reading and moving at the same time :D
ngl I'm quite proud of this

Only did it for half an hour because ice was forming on the trampoline and me toes were chilly

Monday Jan 21, 2013 #

Running hills (Mid Hills) 6:00 [5]

Stepping it up to two sets of 3 instead of 3,2
Really glad I went for that run yesterday, I reckon that what's stopped my legs from seizing up after cross country :)

Running warm up/down 25:00 [2]

Jogging up at the start, down at the end and down between sets. Plus (very) short drills session
Got to love the woods in the snow!

Sunday Jan 20, 2013 #

Running (Hilly run) 1:33:00 [3] 15.0 km (6:12 / km)

My knees didn't hurt and my hip was fine after the first 20 minutes :) I was only going to go for an hour but I came to a crossroads in my life ("in my liife, there is someone who touches my life..") with one way marked "home, revision, art exam practice" and the other marked Grassgarth, so I went to Grassgarth and found a path I'd never been down, Oh this looks exciting! About 15 minutes later hello Cartmel. Hello bramblebashing back to the road. Hello half an hour's run back up hill to get home..
Quite a nice run though - I shall remember this one for another time

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