Training Log Archive: NatalieEBIn the 7 days ending Jan 6, 2013:
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Sunday Jan 6, 2013 #
Orienteering race (Urban Sprint) 20:57 [4] 2.8 km (7:29 / km)
Final.
I probably didn't take the optimum route to number 1 and I made a complete mess of number 10, but other than that..
I probably didn't take the optimum route to number 1 and I made a complete mess of number 10, but other than that..
Orienteering race (Urban Sprint) 19:57 [4] 2.9 km (6:53 / km)
Actually went reasonably well and I still got the slowest time out of everyone :(
Never mind I know what to work on: reading the map while running and making quick decisions and/or taking the first one I see as the distance difference is never that much in a sprint. Certainly planning ahead.
Never mind I know what to work on: reading the map while running and making quick decisions and/or taking the first one I see as the distance difference is never that much in a sprint. Certainly planning ahead.
Orienteering warm up/down 30:00 [2]
Warm up map
2 sets of jogging and drills
2 sets of jogging and drills
Saturday Jan 5, 2013 #
Orienteering warm up/down (Sprint) 30:00 [4]
Forest prologue warm up map (jogging and walking) and drills
Orienteering race (Urban Sprint) 11:04 [4] 1.2 km (9:13 / km)
I think I went the best way to most of them (although there probably wasn't much in it distancewise) but it was more a matter of speed of decision making and map reading.
Orienteering race (Forest Sprint) 14:38 [4]
Orienteering race (Urban Sprint) 12:59 [4] 0.8 km (16:14 / km)
Made such a mess of two of them and it was generally untidy for the rest. Maybe I was tired, maybe I just need to go work on the three things I've identified over the weekend.
Friday Jan 4, 2013 #
Orienteering (Urban Sprint) 45:00 [3]
Control pick
Line 1 (logical route you might actually take around a course)
Map flip (each control on opposite sides of the map to force you to make quick route choices)
Line 2 (ridiculously squiggly line - agility practice)
all about 0.4 to 2km
Line 1 (logical route you might actually take around a course)
Map flip (each control on opposite sides of the map to force you to make quick route choices)
Line 2 (ridiculously squiggly line - agility practice)
all about 0.4 to 2km
Orienteering (Urban Sprint) 36:09 [4]
"Clock Relay" - no idea where the relay bit came from..
Orienteering (Urban Sprint) 20:00 [3]
Trains
So much fun. Made funner by the odd routes to the start and rather odd housing estate
So much fun. Made funner by the odd routes to the start and rather odd housing estate
Orienteering warm up/down 15:00 [2]
Jogging round the field/park
I only warmed up once the whole day which was really stupid
I only warmed up once the whole day which was really stupid
Thursday Jan 3, 2013 #
Orienteering (Urban Sprint) 45:00 [3]
A rather civilised (street lit :D ) evening score type thing which I jog/ran with Julie
Monday Dec 31, 2012 #
Skiing 30:00 [2]
Only the time I was actually skiing for, and intensity is an average of piste skiing (1) and off piste (definitely 3)