Training Log Archive: NatalieEBIn the 7 days ending Dec 16, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 16, 2012 #
Orienteering (NWJS) 40:00 [3]
Team thingy so like seven 400m ish courses on the hill above Ambleside.
Saturday Dec 15, 2012 #
Orienteering (NWJS) 1:00:00 [2]
General squadding about at roan head. Mainly enlarging the control/attack points type exercises.
Orienteering (NWJS) 20:00 [4]
Afternoon relay
Thursday Dec 13, 2012 #
Running (Long run/jog) 1:05:00 [3]
Was meant to do intervals but barely only me adam and megan showed (and megan went back after 5 minutes) so we decided to go for a nice little jog around the fishouse lane loop. Very hard training of course with absolutely no ice skating.
Monday Dec 10, 2012 #
Running hills (Short Hills) 20:00 [5]
3 sets of 10x20second hills.
On much better terrain than before (we could actually run, woo!) but I still managed to stick my feet in about ten rabbit holes which has resulted in rather ouchy knees.
On much better terrain than before (we could actually run, woo!) but I still managed to stick my feet in about ten rabbit holes which has resulted in rather ouchy knees.
Running warm up/down (Jog to/from) 40:00 [2]
Includes time between sets.