Training Log Archive: NatalieEBIn the 7 days ending Nov 11, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 11, 2012 #
Orienteering (NWJS) 1:45:00 [3]
5 exercises (about 1-2 km each) plus three times up that stupid hill to the start.
Saturday Nov 10, 2012 #
Orienteering (NWJS) 1:00:00 [2]
3 exercises (1-2 km each)
Did the first one quite slowly, but chillyness (and Quentin) encouraged faster running after that.
Did the first one quite slowly, but chillyness (and Quentin) encouraged faster running after that.
Orienteering (NWJS) 20:00 [3]
Afternoon clock relay - time is a bit of a guess but hey ho
Thursday Nov 8, 2012 #
Running (Intervals) 25:00 [5]
5x
2.5mins, 2.5mins recovery
2.5mins, 2.5mins recovery
Running warm up/down (Jog to/from) 20:00 [2]
Wednesday Nov 7, 2012 #
Circuits (Circuits) 20:00 [5]
4x
situps
plank
burpies
skisit
situps
plank
burpies
skisit
Tuesday Nov 6, 2012 #
Circuits (Core) 20:00 [1]
Monday Nov 5, 2012 #
Running (Hill reps) 15:00 [5]
2 sets of 10 20second hill sprints
Running warm up/down 20:00 [3]