Training Log Archive: NatalieEBIn the 7 days ending Nov 4, 2012:
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Sunday Nov 4, 2012 #
Orienteering race 1:10:00 [3] 5.2 km (13:28 / km)
Surprisingly nice weather and didn't even get lost! :) Probably because I wasn't moving very fast but I shall blame that on the ditches and tussocks.
Circuits 20:00 [2]
Saturday Nov 3, 2012 #
Running 1:00:00 [3]
Running to and from training at summer house knott. In the rain. Because we're dedicated. Was a bit slow on the way home when we cold and tired, but was probably a good idea to warm up after being cold all morning.
Orienteering 2:00:00 [1]
LOC training at Summer House Knott. - accurate bearings and "maintaining a learning environment when you're cold and grumpy". Also good terrain training as it felt like every tree in the forest was lying in my way.
Friday Nov 2, 2012 #
Running 1:30:00 [2]
Thursday Nov 1, 2012 #
Running warm up/down (Jog to/from) 1:00:00 [2]
Running (Intervals) 20:00 [4]
4x
2,30min, 2,30min recovery with a 3minute break after the first two.
Saw the same idiot dog walker as yesterday so I had to turn around in the last interval >sulk<
2,30min, 2,30min recovery with a 3minute break after the first two.
Saw the same idiot dog walker as yesterday so I had to turn around in the last interval >sulk<
Wednesday Oct 31, 2012 #
Running (Long run) 1:30:00 [3]
Long run with the parents, plenty of rain mud and irritating "humour". Plus the motherthing told me we were running on the road so I had the wrong shoes on.. So it was all jolly fun!
Running (Threshold Run) 15:00 [5]
Ended up being quite a progressive threshold, I think I started off too slow, and some decisively ugly pitbull/bulldog/disgusting beasts sped me up on the last 2 minutes.
Tuesday Oct 30, 2012 #
Circuits (Circuits) 20:00 [4]
4x
1min situps
2min skisits
1min plank
1min squats
1min rest
1min situps
2min skisits
1min plank
1min squats
1min rest
Monday Oct 29, 2012 #
Running 45:00 [3]
Rather lovely run around Rusland Beeches with Carol and the crew
Running (Time trial) 8:25 [4]
Not exactly sure of the distance (about 2km), but kept losing/falling off the path. Caught up 30seconds on Hannah and didn't see anyone else.