Training Log Archive: NatalieEBIn the 7 days ending Oct 28, 2012:
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Sunday Oct 28, 2012 #
Note
Belgium :D
Saturday Oct 27, 2012 #
Note
Belgium :D
Wednesday Oct 24, 2012 #
Note
Belgium :D
Tuesday Oct 23, 2012 #
Running (Flat run) 1:15:00 [2]
Bit of a gossip session with Hannpop- slow jog with efforts (~2mins)
Monday Oct 22, 2012 #
Running intervals (Hill Intervals) 10:00 [5]
Training with Carol at Chapel House, Simpsonground
50s, 70s rec
50s, longer rec (about 3-4 minutes)
50s, 70s rec
50s.
50s, 70s rec
50s, longer rec (about 3-4 minutes)
50s, 70s rec
50s.
Running 15:00 [3]
Jogging up to the start of the intervals and warming up
Running 10:00 [1]
Warming down and jogging back to the carpark
Circuits 20:00 [2]