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Training Log Archive: NatalieEB

In the 31 days ending Dec 31, 2014:

activity # timemileskm+m
  Cycling9 9:34:00 112.31 180.75
  Circuits6 3:40:00
  Running3 3:35:00 13.05 21.0
  S&C5 2:00:00
  Orienteering1 1:05:00 2.73(23:46) 4.4(14:46)
  Total23 19:54:00 128.1 206.15

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Wednesday Dec 31, 2014 #

Running 30:00 [3] 4.0 km (7:30 / km)

First run in 3 weeks! still a bit painful but it got better as I went on. V slowly and any sort of incline was the worst

Tuesday Dec 30, 2014 #

Cycling 1:00:00 [4] 20.0 km (3:00 / km)

Sunday Dec 28, 2014 #

Cycling 1:09:00 [3] 22.0 km (3:08 / km)

New loop going the wrong way along the gated road

Wednesday Dec 24, 2014 #

Note

Staying at Granny sans velo until the 27 so I can't train at all
More core for Natalie

Tuesday Dec 23, 2014 #

Cycling 1:00:00 [3] 21.0 km (2:51 / km)

Monday Dec 22, 2014 #

Cycling (Hilly) 27:00 [4] 6.5 km (4:09 / km)

Nearly up Wrynose but it was way too windy and I didn't fancy another accident

Circuits 30:00 [4]

Session by Beth, ending in 6 mins' planking

Sunday Dec 21, 2014 #

Cycling 1:58:00 [3] 40.25 km (2:56 / km)

Little langdale to Grasmere and back

Saturday Dec 20, 2014 #

Cycling 2:00:00 [3] 35.0 km (3:26 / km)

Little Langdale to Ambleside, up Kirkstone then down the Struggle and back

Thursday Dec 18, 2014 #

Circuits 40:00 [4]

Wednesday Dec 17, 2014 #

Circuits 30:00 [4]

Tuesday Dec 16, 2014 #

Circuits 1:05:00 [5]

Monday Dec 15, 2014 #

S&C 25:00 [2]

Sunday Dec 14, 2014 #

Cycling 45:00 [5] 18.0 km (2:30 / km)

Graythwaite loop

Friday Dec 12, 2014 #

Circuits 10:00 [5]

watching Pretty Woman whilst training = my kind of multitasking. When I'm rich I'm going to buy a treadmill with inbuilt netflix

Thursday Dec 11, 2014 #

S&C 25:00 [2]

core

Wednesday Dec 10, 2014 #

Circuits 45:00 [4]

No squats for Natalie

Monday Dec 8, 2014 #

S&C 30:00 [2]

Another pre-interview core sesh. Might as well get a good strong core while I can't do any decent running training

Sunday Dec 7, 2014 #

S&C 20:00 [3]

Calming core session before my interview. Can't run bcause of my ankle, but wouldn't have anyway as I didn't want to miss any info.

Saturday Dec 6, 2014 #

Orienteering (Forest) 1:05:00 [4] 4.4 km (14:46 / km)

Last NWJS Christmas Bash training, plus the walk back after I sprained my ankle. So annoying.

Friday Dec 5, 2014 #

Cycling 45:00 [4] 18.0 km (2:30 / km)

Graythwaite loop
Both of us fell of on the ice (cycling in the dark = bad move). Bikes fine, minor injuries only

Thursday Dec 4, 2014 #

Running intervals 1:15:00 [5]

5 min bike ride
setting the maze up
2 warm up laps of the field
3 x mini maze alternating with circuit-type exercises
Medium paced lap
3 x maze/exercises
fast lap
3 x maze/exercises
fast lap
2 warm down laps
5 min bike ride

Wednesday Dec 3, 2014 #

Cycling (Flat Road) 30:00 [3]

Bringing my new bicycle home. Ooh exciting. Ooh sparkly. So smooth compared to my old one

Tuesday Dec 2, 2014 #

S&C 20:00 [4]

Monday Dec 1, 2014 #

Running (Fell Run) 1:50:00 [3] 17.0 km (6:28 / km)

Tried to run back from Brantwood, but took a wrong turning or two and ended up at Spark Bridge. Legs felt a bit sluggish but it felt good to be out

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