Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NatalieEB

In the 31 days ending Jul 31, 2014:

activity	#	time	miles		km		+m
Orienteering	2	11:25:00	23.05	(29:43)	37.1	(18:28)
Cycling	4	7:09:00	43.5		70.0
Running	8	5:49:00	27.03		43.5
S&C	3	2:55:00
Circuits	2	1:15:00
Swimming	2	1:15:00	1.18	(1:03:32)	1.9	(39:28)
Total	19	29:48:00	94.76		152.5

6:07

0:00

» now

Wednesday Jul 30, 2014 #

Running (Flat Road) 25:00 [4] 5.5 km (4:33 / km)

5 min jog
15 min hard
5 min jog

Sunday Jul 27, 2014 #

Running 40:00 [3] 7.0 km (5:43 / km)

5.5km jog up Bunker Hill
500m hard
500m easy
400m hard
v. short jog

Saturday Jul 26, 2014 #

Note

Went for about a 6 hour walk in the peak district: no training needed plz

Friday Jul 25, 2014 #

Cycling (Hilly) 35:00 [4]

To Sophie's

Tuesday Jul 22, 2014 #

Running (Road) 1:32:00 [3] 15.5 km (5:56 / km)

Abso sweltering weather but still nice to go for a long jog. Felt pretty tired on the last km or so after stopping to talk to Hans but up until then it felt fine. V slow up anything that could possibly resemble a hill

Monday Jul 21, 2014 #

Running (Flat) 24:00 [3] 4.5 km (5:20 / km)

To the river and back

Swimming (River) 35:00 [4] 1.0 km (35:00 / km)

250m upstream, 250 back x 2
V. nice but arms v. tired

Sunday Jul 20, 2014 #

Running intervals (Flat Road) 12:00 [5]

Just to test out my new shoes..
->Whitewater
3*500m with 100m recovery
->home
New shoes=fab

Cycling 3:45:00 [3] 70.0 km (3:13 / km)

Garmin ran out during tea and cake after 45km, but the time is fairly accurate and measured the last 30km with string.
Revisited loads of lanequest sites and a few roads I'd never seen before. Fairly knackered going up gummers howe near the end.

Saturday Jul 19, 2014 #

Circuits (Indoor) 40:00 [5]

Whilst watching orange is the new black because it's the holidays and I do what I want yoloswag

Thursday Jul 17, 2014 #

Running (Road) 31:00 [3] 5.5 km (5:38 / km)

Stables loop again

Wednesday Jul 16, 2014 #

S&C 20:00 [4]

V. quick circuits sesh

Tuesday Jul 15, 2014 #

Running (Recovery) 35:00 [3] 5.5 km (6:22 / km)

The all-road loop round Low Wood and the stables. Felt good to get out after a v indoorsy day yesterday. 99% ok from the Saunders, with the 1% being my left Achilles which isn't grating so much as just on and off hurting now. A few more sandal days and it should be better I reckon.

Sunday Jul 13, 2014 #

Orienteering race (Fell run) 5:18:00 [3] 17.0 km (18:42 / km)

Saunders Day 2 - Patterdale - finished first ladies holla holla

Saturday Jul 12, 2014 #

Orienteering race (Fell run) 6:07:00 [3] 20.1 km (18:16 / km)

Saunders Day 1 - Patterdale - Finished Day one as first ladies
Traversing hurt gave me blisters and my rucksack rubbed but we navigated well and kept cheery which is what makes the difference. Never thought I'd go up Helvelyn during a race..

Tuesday Jul 8, 2014 #

Cycling race (Lanequest) 2:04:00 [4]

Got 22 which is my best yet but got beaten my my parents :'( I made a stupid route choice and a mistake (doglegged down the wrong road for half a km and back) without which I reckon I could have got another 3 and been on time.

Monday Jul 7, 2014 #

Circuits (Park) 35:00 [4]

5 min jog
20 mins circuits at the park (pull up attempts, lunges, step ups, squats, crunches)
5 min run
5 min jog
Achilles ground a little starting off then got better until I had to jog home, but that's what the big book of sports injuries predicted which means I've got the preferable "injury" (rubbed/damaged tendon and thickened covering) which is meant to heal quickly with rest yay

« Earlier | Later »