Training Log Archive: NatalieEBIn the 31 days ending May 31, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||||
Saturday May 31, 2014 #
Recorded Session race (Forest) 1:08:00 [5] 6.9 km (9:51 / km)
I made a massive effort to keep an eye on my compass on the way out of controls and it went well apart from number 3 (where sarah caught me up) when I was a bit too far down the slope. Kept trying to do sneaky route choices to hide from Sarah and kept getting there just behind her, but I probably didn't lose anything as I can't beat her in a flat out race anyway. Some better attack point might have helped, but overall I'm happy with it.
My knees hurt on the warm up and I could barely jog after I finished but they were both fine on the way round. It seems to be more my shins (the muscles on the front outside) and just above them
Wednesday May 28, 2014 #
Orienteering race (Forest) 36:00 [4] 4.5 km (8:00 / km)
My knee didn't hurt
Tuesday May 27, 2014 #
Running (Road) 43:00 [3] 7.9 km (5:27 / km)
My knees were fine until the downhill, but they're fine if I run in a certain way, which seemed to be faster for the not much more effort anyway.
Monday May 26, 2014 #
Running hills (Road) 35:00 [5] 5.5 km (6:22 / km)
Steep hill: 700m/4.05mins
Less steep hill: 550m/2.55mins
Steep Hill: 700m/3.57mins
Jog home
Sunday May 25, 2014 #
Running long (Path) 1:44:00 [3] 15.0 km (6:56 / km)
Knees didn't hurt but my shins still do a little.
Friday May 23, 2014 #
Running (Hilly Path/track) 30:00 [4] 5.5 km (5:27 / km)
Wednesday May 21, 2014 #
Cycling 40:00 [4] 12.0 km (3:20 / km)
Running 10:00 [4] 2.0 km (5:00 / km)
S&C 30:00 [2]
Monday May 19, 2014 #
Running hills (short) 40:00 [5] 4.3 km (9:18 / km)
2 sets of 10 x 15s fairly steep sprints
7 x 15s v steep
20 min jog
Sunday May 18, 2014 #
Running (Flat off road) 1:10:00 [4]
6 x 200m intervals on the embankmants
jog home along the river path, under the A590, Causeway then back over the Heights from Lane Ends.
My arms feel really weak, probably because I haven't run fast enough to really use them for a while. My knees are fine on the uphill, the left one didn't hurt at all but my right knee and left lower calf still hurt on the downhills and just below both knees hurt after the intervals
Cycling 54:00 [3] 18.0 km (3:00 / km)
Saturday May 17, 2014 #
Cycling 40:00 [3]
Friday May 16, 2014 #
Running (Hilly) 35:00 [3]
Thursday May 15, 2014 #
Running (Hilly Path/track) 29:00 [3]
Wednesday May 14, 2014 #
Cycling 1:00:00 [3] 19.5 km (3:05 / km)
Tuesday May 13, 2014 #
Cycling 53:00 [4] 19.5 km (2:43 / km)
Monday May 12, 2014 #
S&C 45:00 [5]
Sunday May 11, 2014 #
Running hills (Road) 15:00 [5]
Walking the downhill to save my knee, which didn't hurt so much on the way up
Running (Road) 40:00 [2]
Saturday May 10, 2014 #
S&C 30:00 [4]
Friday May 9, 2014 #
Running (Easy) 40:00 [2] 6.0 km (6:40 / km)
Done double extra keen S&C plus foam rollering this week donc ca m'a offensé beaucoup
Monday May 5, 2014 #
Orienteering race (Urban) 53:00 [4] 9.0 km (5:53 / km)
Sunday May 4, 2014 #
Cycling 50:00 [3] 13.0 km (3:51 / km)
Orienteering race (Forest Middle) 1:04:00 [4] 4.7 km (13:37 / km)
Absolutely shocking. Analysis on map
Running warm up/down (Road) 18:00 [3] 3.0 km (6:00 / km)
My knees sort of seized up but not as badly as yesterday, although they hurt more on the actual race than they did on other days. It would be nice to blame my bad runs on that but that would be lying unfortunately.
Saturday May 3, 2014 #
Cycling 30:00 [3] 6.5 km (4:37 / km)
Orienteering race (Forest Middle) 57:00 [4] 4.7 km (12:08 / km)
Friday May 2, 2014 #
Note
(injured)