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Training Log Archive: NatalieEB

In the 31 days ending Oct 31, 2013:

activity # timemileskm+m
  Running13 10:58:00 24.85 40.0
  Orienteering4 9:57:50 30.26(19:45) 48.7(12:17)
  Cycling2 1:30:00
  Total18 22:25:50 55.12 88.7

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Thursday Oct 31, 2013 #

Running (Fell Running) 1:20:00 [3] 10.0 km (8:00 / km)

Silver Howe, along the ridge and down to some village up the valley from Grasmere, back over Silver Howe
Getting some odd looks for being such retro/beuatiful kiddiewinks

Orienteering race (Marsh) 30:00 [5] 2.0 km (15:00 / km)

Halloween celebrations
Four (down to three after the loss of Beth) legged race/not really race - we definitely won either way - in the dark with our terrible headtorch collection.

Wednesday Oct 30, 2013 #

Running (Fell Running) 1:45:00 [3] 14.0 km (7:30 / km)

Lingmoor, Side Pike, Blea Tarn, Cathedral, Momma Wright's and back to the hostel

Tuesday Oct 29, 2013 #

Running (Fell Running) 1:00:00 [3] 8.0 km (7:30 / km)

Training fun with the girlies (Katie, Julie, Fran, Hannah, Beth)
Wansfell - the same loop I did with Carrie a while ago (I think)
Hahaha mine and Hannah's hill running ability - beautiful.

Note

Postponed the clock relay because of the rain and tiredness

Sunday Oct 27, 2013 #

Orienteering race (Open Fell) 3:57:00 [3] 18.0 km (13:10 / km)

OMM
Distance is a bit made up/mum's guess. Unlike some we don't cheat, so the garmin stayed in the car.
First ladies, third P/C team (woo) Second female team day 1, second overall day 2
Far more enjoyable than expected from a weekend of running in that kind of weather

Saturday Oct 26, 2013 #

Orienteering race (Fell Running) 4:42:00 [3] 24.0 km (11:45 / km)

OMM

Thursday Oct 24, 2013 #

Running (Easy Run ) 40:00 [3]

Back Lane loop

Tuesday Oct 22, 2013 #

Running (intervals) 45:00 [5]

800m warm up
Drills and strides
~1200m (three laps of a shortish loop) fast
rest
10min jog
5 short hills (maybe 100m triangle)
rest
~800m (two laps of the same loop

Sunday Oct 20, 2013 #

Orienteering race (Forest) 48:50 [4] 4.7 km (10:23 / km)

Sososo unfit it makes me cry. I deserve it though. And I can't really whine about it because I made a rubbish route choice to number 3 as well (among others). When will I learn that if there's a massive track in the rightish direction it's probably best to follow it?

Thursday Oct 17, 2013 #

Cycling 40:00 [3]

Some ruslandy type route

Sunday Oct 13, 2013 #

Cycling 50:00 [4]

Back lane, Rusland, gated road
Struggling to keep up with dad on his new bike. He's like an excitable little toddler.

Saturday Oct 12, 2013 #

Running (Hilly road) 20:00 [4]

Lost track of time and ddnt leave enough time to run properly before leaving
5 min fast jog
3 times up and down back lane (10 mins)
5 mins home

Friday Oct 11, 2013 #

Running (Hilly road) 40:00 [3]

Back lane and back though Haverthwaite

Wednesday Oct 9, 2013 #

Running (Easy Run ) 35:00 [3]

Back Lame witha a rucksack

Tuesday Oct 8, 2013 #

Running tempo (Flat Road) 50:00 [4]

800m warm up
drills
20 min tempo
10min fast jog
10min warm dow jog

Sunday Oct 6, 2013 #

Running long (Hilly run) 58:00 [3] 8.0 km (7:15 / km)

Grassgath

Saturday Oct 5, 2013 #

Running hills (Road) 35:00 [4]

10 minute jog
5 x hills (the first one took 1 minute)
15 minute jog

Friday Oct 4, 2013 #

Running (Road) 30:00 [3]

Running with mumming

Tuesday Oct 1, 2013 #

Running intervals (Hilly road) 1:00:00 [5]

1200m jog
stretches and drills
10min jog
2 short (~50m) hills, 4 medium (~100m) hills
rest
2 "fast jog" laps round the block (~500m with a hill)
rest
7 minutes running around the block
rest
4 short, 2 medium, 2 long (~200m) hills
800m run
rest
15 minute jog back

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