Training Log Archive: NatalieEBIn the 31 days ending Aug 31, 2013:
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Saturday Aug 31, 2013 #
Running (Road/terrain) 43:11 [3] 7.0 km (6:10 / km)
Running with Carrie around some of the rather sparse hills near Granny's. Couldn't go out for too long because poor granny doesn't believe us that we can cross the roads without an adult :/ My knees were fine today yay
Thursday Aug 29, 2013 #
Cycling 1:00:00 [3]
Graythwaite loop
Wednesday Aug 28, 2013 #
10 AM
Running (Road) 34:41 [3] 6.4 km (5:25 / km)
I meant to go for a monster run over Bethecar but the ped wouldn't start (sniffle) so I couldn't get there. I only ended up getting halfway down Fishouse before the river got too distracting and I had to swim. Probably for the best because running on the road was making my knees hurt, although other than that I seem to have recovered from stockholm yay
Swimming (River) 12:00 [3] 0.6 km (20:00 / km)
Only 600m but the first 300 being upstream definitely counts double.. plus I managed a good 20m front crawl before my inability to do that nifty breathing trick made it a little difficult. One day I will once more be able to swim 1000m front crawl.
6 PM
Running (Road) 54:00 [3] 8.6 km (6:17 / km)
Mum was offended that I ran without her so we had to do a little replacement run. My knees certainement tut weh this time :(
Monday Aug 26, 2013 #
Cycling 40:00 [3]
To Fell Foot for a rather pleasant evening swim. No way will I be running for a few days - my kneees
Sunday Aug 25, 2013 #
Orienteering race (Forest) 1:26:03 [4] 8.42 km (10:13 / km)
A great race to end on. Not. It went well up to number 4 and after number 9, but everything in between was a bit of a mess. Nick said that doing the elite on an area like that is about as hard as it gets, plus I was tired from lots of traing and not lots of sleep so I'm not too worried. Beautiful area - I want to go back!
Saturday Aug 24, 2013 #
Orienteering race (Forest Middle) 42:44 [4] 4.65 km (9:11 / km)
Picked up the wrong descriptions so it was a massive test of how confident I was that I was right. I was really hesitant on the first half, checking where I was, then at about number 8 I decided I must have mispunched by now and just enjoyed the rest. And I didn't even mispunch woo!
Sunday Aug 11, 2013 #
Note
Did most of my paper round which basically equals the effort/exercise of a run
Saturday Aug 10, 2013 #
Cycling 2:45:00 [3]
Oopsy second afternoon tea in a row, guess I'll just have to buy a second plane ticket to take my belly to stockholm. Along Coniston, up to Hawkshead and over and down though Grizedale. My legs were pretty tired by Rusland so maybe no bicycling tomorrow :(
Friday Aug 9, 2013 #
Cycling 1:45:00 [3]
Finsthwaite, Esthwaite Water, Hawkshead, Middledale.
Bit of a tea and cake mission with Hannah. Actually cycled at a reasonable pace when we weren't screaching about something or another. But shouting makes you out of breath = exercise = training
Bit of a tea and cake mission with Hannah. Actually cycled at a reasonable pace when we weren't screaching about something or another. But shouting makes you out of breath = exercise = training
Wednesday Aug 7, 2013 #
Running 45:00 [3]
Got an email confirming OMM entry which no one had told me about yet. Ha. Ha. Ok mum I take the hint. Rucksack run to make sure I still actually can. Pretty sure my rucksack weighed like 1kg.
Tuesday Aug 6, 2013 #
Cycling 54:00 [3] 19.0 km (2:51 / km)
Only the shorter Graythwaite loop because I haven't cycled in aages
Saturday Aug 3, 2013 #
Orienteering race (Forest) 1:03:27 [4] 6.82 km (9:18 / km) +370m 7:19 / km
Coumony and Belivat
4th (2nd GBR)
4th (2nd GBR)
Friday Aug 2, 2013 #
Orienteering race (Forest) 1:00:23 [4] 6.8 km (8:53 / km) +265m 7:26 / km
Roseisle
6th (3rd GBR)
6th (3rd GBR)
Thursday Aug 1, 2013 #
Orienteering race (Forest) 58:33 [4] 6.28 mi (9:20 / mi) +215m 8:26 / mi
Loch of Boath
13th (9th GBR)
13th (9th GBR)