Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NatalieEB

In the 31 days ending May 31, 2013:

activity # timemileskm+m
  Running12 6:43:40 21.31 34.29
  Orienteering5 4:33:23 9.26 14.9
  Cycling6 3:46:00 21.75 35.0
  Other/Cross Training1 2:30:00
  S&C6 1:45:00
  Circuits1 20:00
  Total24 19:38:03 52.31 84.19

«»
2:30
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Thursday May 30, 2013 #

Running (Easy Run ) 40:00 [3]

Up Bigland to visit some bluebells with mummsy - hardcore training and all that jazz

Wednesday May 29, 2013 #

Orienteering race (Open Fell) 59:40 [3]

Not entirely sure if I enjoyed that or not. I had some weird on and off cramp type thing going on with my foot which was a bit painful, and my navigation was all over the place. Hopefully I'm just stressed out from revising so hard and this race was the sacrifice for getting an A* in history? (Ha. Ha. Yes.)

Tuesday May 28, 2013 #

Running intervals (Flat Road) 25:00 [5]

two sets of five 2 minute intervals with 30 seconds walking recovery

Running warm up/down 5:00 [3]

Minimum possible - it's raining :'(

Sunday May 26, 2013 #

Other/Cross Training (Canoeing) 2:30:00 [3]

Tired arms sniffle sniffle. At least I got no revision done :D

Saturday May 25, 2013 #

Running intervals (Road) 42:00 [2] 5.2 km (8:05 / km)

Three sets of five 1minute intervals with 30s walking/jogging recovery. Mixture of up and downhill. Perfectly aimed one of my breaks between sets to be right by the baby piggywinks. Aw

Wednesday May 22, 2013 #

Cycling 1:16:00 [3] 24.0 km (3:10 / km)

To Orienteering like a keen bean. I got lost and had to ask directions which is always a good and embarrassing start to an O' outing

Orienteering (Fell Score) 51:00 [4] 7.0 km (7:17 / km)

Really fun - love pressureless racing :D Got them all and didn't really mess up (I went the wrong way round a spur for one) No more exams until after half term woo!

Tuesday May 21, 2013 #

Cycling 25:00 [3]

Monday May 20, 2013 #

Cycling 35:00 [3] 11.0 km (3:11 / km)

Asetdryfvustockholm

S&C 20:00 [3]

Sunday May 19, 2013 #

Running 50:00 [3]

Above Chapel House and down to fell foot for cake omnomnom. I'm going to get obese before the end of exams.

S&C 15:00 [2]

Saturday May 18, 2013 #

Running 58:51 [3] 8.89 km (6:37 / km)

Run around Simpson ground

S&C 20:00 [2]

Friday May 17, 2013 #

Circuits 20:00 [4]

Running warm up/down 20:00 [2]

Thursday May 16, 2013 #

Running 20:00 [3] 4.0 km (5:00 / km)

Literally the most pathetic run of my life. To Hannah's and back over trundle brow. With a 45 minute rest in the middle

Tuesday May 14, 2013 #

Running warm up/down (Jog to/from) 15:00 [3] 2.7 km (5:33 / km)

Running tempo (Time Trial) 12:38 [5] 3.0 km (4:13 / km)

To get a time to possibly put through for S Lakes trials. No idea if this is good or bad

Monday May 13, 2013 #

Running 29:30 [3] 5.5 km (5:22 / km)

Basically up Brow Edge and down Trundle Brow, with all the extras.

Sunday May 12, 2013 #

Running (Hilly run) 30:00 [3]

S&C 15:00 [3]

1 leg squats, pressups, plank

Saturday May 11, 2013 #

Cycling 25:00 [3]

Friday May 10, 2013 #

Cycling (To/from School) 30:00 [4]

Thursday May 9, 2013 #

Cycling (To/from School) 35:00 [4]

I really should have packed lighter - revision is a heavy business it seems!

Tuesday May 7, 2013 #

Running (Hilly run) 25:00 [3]

More of a revision break than actual training

S&C 15:00 [3]

Some one legged squats and press ups. Embarrassingly bad oh dear

Monday May 6, 2013 #

S&C (Core) 20:00 [2]

Sunday May 5, 2013 #

Orienteering race (Forest Relay) 29:33 [4]

<3 Team LOC Gable <3
Had a pretty good run apart from the shortest leg where I just panicked and ended up in the wrong depression. I was trying to be really careful and not mess up and waste katie's effort, I wasn't the fastest but it turned out fine so never mind :)

Saturday May 4, 2013 #

Orienteering race (Forest) 1:05:10 [4] 7.9 km (8:15 / km)

Went pretty well, I had some hesitations close to some controls and a silly route choice but other than that I'm happy with it. Felt really sluggish at the start and got better later on so I probably didn't warm up properly

Orienteering warm up/down (jogging and drills) 15:00 [3]

Thursday May 2, 2013 #

Running (Hilly run) 30:41 [3] 5.0 km (6:08 / km)

Up over the camel hill, down nearly to the field above newby bridge, over and back past the old sledging field and whitewater. Should have gone out earlier but I still managed to run most of it without going into shade :D

Wednesday May 1, 2013 #

Orienteering race (Forest Score) 43:00 [4]

Really nice area and generally an enjoyable run. I missed a control that was on the fold of my map so I didn't get them all which was annoying but I was back nearly 17 minutes early - not sure if that makes it more or less annoying! Got most of them straight off apart from a little control circle faffing on maybe 3 or 4 of them.

Orienteering warm up/down (Jogging) 10:00 [2]

« Earlier | Later »