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Training Log Archive: NatalieEB

In the 31 days ending Oct 31, 2012:

activity # timemileskm+m
  Running14 12:04:25
  Orienteering3 2:08:00
  Circuits3 1:04:00
  Cycling1 55:00
  Total20 16:11:25

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Wednesday Oct 31, 2012 #

Running (Long run) 1:30:00 [3]

Long run with the parents, plenty of rain mud and irritating "humour". Plus the motherthing told me we were running on the road so I had the wrong shoes on.. So it was all jolly fun!

Running (Threshold Run) 15:00 [5]

Ended up being quite a progressive threshold, I think I started off too slow, and some decisively ugly pitbull/bulldog/disgusting beasts sped me up on the last 2 minutes.

Tuesday Oct 30, 2012 #

Circuits (Circuits) 20:00 [4]

4x
1min situps
2min skisits
1min plank
1min squats
1min rest

Monday Oct 29, 2012 #

Running 45:00 [3]

Rather lovely run around Rusland Beeches with Carol and the crew
C • or even . . . 2

Running (Time trial) 8:25 [4]

Not exactly sure of the distance (about 2km), but kept losing/falling off the path. Caught up 30seconds on Hannah and didn't see anyone else.
C • Distance 1

Sunday Oct 28, 2012 #

Note

Belgium :D

Saturday Oct 27, 2012 #

Note

Belgium :D

Wednesday Oct 24, 2012 #

Note

Belgium :D

Tuesday Oct 23, 2012 #

Running (Flat run) 1:15:00 [2]

Bit of a gossip session with Hannpop- slow jog with efforts (~2mins)

Monday Oct 22, 2012 #

Running intervals (Hill Intervals) 10:00 [5]

Training with Carol at Chapel House, Simpsonground

50s, 70s rec
50s, longer rec (about 3-4 minutes)
50s, 70s rec
50s.

Running 15:00 [3]

Jogging up to the start of the intervals and warming up

Running 10:00 [1]

Warming down and jogging back to the carpark

Circuits 20:00 [2]


Sunday Oct 21, 2012 #

Orienteering race 53:00 [4]

YBT Round 1 on Simpsonground.

Saturday Oct 20, 2012 #

Running (Cooper test) 12:00 [5]

Running (Bleep Test) 9:00 [4]

Running (Hilly/recovery run) 35:00 [3]

Started as an actual run, but by the time I got to the top of the first hill I realised I was too tired from this morning and jogged home.

Friday Oct 19, 2012 #

Circuits (Circuits) 24:00 [4]

2x:
3mins situps
1min side plank right
1min side plank left
2mins squats
2x30 plank
2mins v sits
2mins ski sits

Thursday Oct 18, 2012 #

Running (Intervals) 10:00 [5]

5x2 minutes with 1 minute breaks

Running warm up/down 25:00 [2]

Monday Oct 15, 2012 #

Running (Recovery Run) 45:00 [2]

Sunday Oct 14, 2012 #

Orienteering race (Relay) 34:00 [4]

JHI Relay

Saturday Oct 13, 2012 #

Orienteering race 41:00 [4]

JHI Individual

Wednesday Oct 10, 2012 #

Running (Hilly run) 40:00 [3]

Tuesday Oct 9, 2012 #

Running (Threshold Run) 15:00 [4]

Running warm up/down (Jog to/from) 20:00 [2]

Monday Oct 8, 2012 #

Cycling 55:00 [3]

Sunday Oct 7, 2012 #

Running 34:00 [3]

Friday Oct 5, 2012 #

Running (Hill Reps (3x2min)) 6:00 [5]

Running (Road Run) 45:00 [3]

Thursday Oct 4, 2012 #

Running (Hilly run) 1:10:00 [2]

Wednesday Oct 3, 2012 #

Running (Flat run) 50:00 [3]

Tuesday Oct 2, 2012 #

Running (Hilly run) 40:00 [3]

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