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Training Log Archive: NatalieEB

In the 30 days ending Jun 30, 2014:

activity # timemileskm+m
  Running16 35:15:00 89.17 143.5
  Cycling4 5:19:00 36.66 59.0
  S&C2 40:00
  Total21 41:14:00 125.83 202.5

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Monday Jun 30, 2014 #

Running (DoE) 3:00:00 [1] 12.0 km (15:00 / km)

Sunday Jun 29, 2014 #

Running (DoE) 7:00:00 [1] 25.0 km (16:48 / km)

Saturday Jun 28, 2014 #

Running (DoE) 6:00:00 [1] 20.0 km (18:00 / km)

Friday Jun 27, 2014 #

Running (DoE) 6:00:00 [1] 18.0 km (20:00 / km)

Thursday Jun 26, 2014 #

S&C 10:00 [5]

Squats and plank in the morning
(Travelling up to Scotland)

Tuesday Jun 24, 2014 #

Running 30:00 [3] 5.0 km (6:00 / km)

Heights run quite gently other than effort up the Lane Ends hill

Sunday Jun 22, 2014 #

Running (Fell run) 30:00 [3] 18.0 km (1:40 / km)

Fairfeild Horseshoe with the pals. Walked the last few km with an injured hannah

Saturday Jun 21, 2014 #

Cycling 25:00 [3]

To Fell Foot and back

Running (Road/path) 45:00 [4] 7.0 km (6:26 / km)

Up Gummers Howe and down with Beth and Hans. No stops

Wednesday Jun 18, 2014 #

Running (Road) 32:00 [3] 6.0 km (5:20 / km)

Tuesday Jun 17, 2014 #

Running (Hilly) 30:00 [4] 4.5 km (6:40 / km)

Heights

Monday Jun 16, 2014 #

Running 45:00 [3] 7.0 km (6:26 / km)

No knee pain all the way round. Sunshine. Bliss

Sunday Jun 15, 2014 #

S&C 30:00 [3]

Lots plus foam roller

Saturday Jun 14, 2014 #

Running (Fell) 5:58:00 [2] 21.0 km (17:03 / km)

11km helping Carol on her Joss Naylor (almost entirely walking)
10km running back (running along and down, running up, lighter rucksacks)
Gorgeous sunrise!

Wednesday Jun 11, 2014 #

Cycling 51:00 [4] 20.0 km (2:33 / km)

Graythwaite loop and back via Haverthwaite. Having to go pretty fast to keep up and I could definitely feel that I'd cycled yesterday for about the first 20minutes

Tuesday Jun 10, 2014 #

Cycling race (Lanequest) 2:03:00 [4] 39.0 km (3:09 / km)

Absol bucketting it down at the start but still fairly enjoyable

Monday Jun 9, 2014 #

Running (Road) 1:00:00 [3]

Making an effort to run properly to sort my knees out and to keep some sort of acceptable speed up the hill/not stop on the long ones

Saturday Jun 7, 2014 #

Running (Path) 30:00 [3]

Heights run

Friday Jun 6, 2014 #

Running hills (Road) 40:00 [3]

Jog to back lane, up the less steep way, then the steep way, then the less steep way. About 600m each jogging down slowly but not stopping at the bottom. Jog home

Wednesday Jun 4, 2014 #

Running (Road) 1:00:00 [2]

Just a jog

Tuesday Jun 3, 2014 #

Cycling race (Lanequest) 2:00:00 [4]

Endmoor 22/30
Navigation good, mapboard bad

Monday Jun 2, 2014 #

Running (Path) 35:00 [3]

Heights loop, shins painful after, knees fine after first 5 mins or so.
Little weirdos have chopped down half the forest :(

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