Training Log Archive: NatalieEBIn the 30 days ending Sep 30, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Sunday Sep 29, 2013 #
Orienteering race (Open Fell) 1:21:00 [3]
Saturday Sep 28, 2013 #
Orienteering race (Open Fell) 37:00 [4]
SHI relay
Tuesday Sep 24, 2013 #
Running intervals (Grass) 30:00 [5]
800m jog
drills and stretches
5 x 3 mins sprinting around an assault course (mini hurdles + tables)
with 1 lap walk/jogging rest
400m jog
drills and stretches
5 x 3 mins sprinting around an assault course (mini hurdles + tables)
with 1 lap walk/jogging rest
400m jog
Monday Sep 23, 2013 #
Running hills (Road) 35:00 [4]
15 minutes flat/uphill warmup
6 triangular little hills (~100m round trip)
walking recovery (30s?)
4 more hills
undulating/downhill run home
6 triangular little hills (~100m round trip)
walking recovery (30s?)
4 more hills
undulating/downhill run home
Saturday Sep 21, 2013 #
Cycling (Hilly road) 50:00 [3]
Back from Bowness
Friday Sep 20, 2013 #
Running (Road) 45:00 [3]
Home-Haverthwaite-Bigland
Finally managed to get out after school. Hopefully I'll start training a bit when I get the hang of these longer days
Finally managed to get out after school. Hopefully I'll start training a bit when I get the hang of these longer days
Tuesday Sep 17, 2013 #
Running intervals (Grass) 45:00 [4]
800m warmup
drills/stretches
short (~500m) jog
8 x 100m sprints
drills
400 easy
walking recovery
800 hard
walking recovery
drills
800m easy
walking reovery
10 fast laps (maybe 200m each? half grass, half road, tiny hill)
cooldown jog
drills/stretches
short (~500m) jog
8 x 100m sprints
drills
400 easy
walking recovery
800 hard
walking recovery
drills
800m easy
walking reovery
10 fast laps (maybe 200m each? half grass, half road, tiny hill)
cooldown jog
Thursday Sep 5, 2013 #
Running (Easy Run ) 30:00 [2]
Heights Loop.
My legs weren't so happy on the hill, but they felt fine by the time I got to the newtpond junction. I still probably won't run tomorrow because of this monster run Trina's planning for Saturday
My legs weren't so happy on the hill, but they felt fine by the time I got to the newtpond junction. I still probably won't run tomorrow because of this monster run Trina's planning for Saturday
Wednesday Sep 4, 2013 #
Running warm up/down (Jog to/from) 17:13 [2] 3.2 km (5:23 / km)
Running hills (Road) 8:00 [5] 1.1 km (7:16 / km)
8 x 40s with 20s downhill walking recovery
Up the Low Wood/Bigland road
Euurgh first hills in forever, and after such a long day; I need to get used to this hour journey malarky. Knees are fine now wooo
Up the Low Wood/Bigland road
Euurgh first hills in forever, and after such a long day; I need to get used to this hour journey malarky. Knees are fine now wooo
Sunday Sep 1, 2013 #
Cycling 53:14 [3] 18.0 km (2:57 / km)
Idiot exhaust fell off the car so we had to cycle to the race. Which was actually really nice, although my legs definitely weren't too happy setting off home
Running race (Path) 46:20 [4] 10.45 km (4:26 / km)
My first 10k race yeahh
I wanted to do under 45 minutes, and I think I was on 44:twentysomething when my watch said 10k. Stupid extra bit, but hopefully I can do another and manage it. My knees are killing right now but didn't hurt much at all when I was running so god knows what their problem is.
I wanted to do under 45 minutes, and I think I was on 44:twentysomething when my watch said 10k. Stupid extra bit, but hopefully I can do another and manage it. My knees are killing right now but didn't hurt much at all when I was running so god knows what their problem is.