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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NatalieEB

In the 30 days ending Jun 30, 2013:

activity # timemileskm+m
  Running12 14:56:51 27.09 43.6
  Orienteering6 6:21:27 5.03 8.1
  Cycling6 6:08:00 17.09 27.5
  Total22 27:26:18 49.21 79.2

» now

Sunday Jun 30, 2013 #

Running (Fell run/walk) 2:00:00 [2]

Saturday Jun 29, 2013 #

Running (Fell run/walk) 2:30:00 [2]

Friday Jun 28, 2013 #

Running (Hilly run) 1:00:00 [3]

Wednesday Jun 26, 2013 #

Cycling (To/from School) 31:00 [4] 8.1 km (3:50 / km)

Last ever school ride *sniffle

Orienteering (Forest Score) 1:03:00 [4]

Disaster. I really wasn't in the right frame of mind and made a load of daft decisions

Sunday Jun 23, 2013 #

Orienteering race (Moor ) 1:03:00 [4]

Thursday Jun 20, 2013 #

Running long (Fell) 2:52:00 [3] 18.0 km (9:33 / km)

Accompanying mum on her decadely birthday run round the Fairfields Horseshoe. So hilly and so tiring, I can really tell I've stopped doing hill reps

Wednesday Jun 19, 2013 #

Orienteering race (Forest Score) 45:43 [4]

Missed one oops :/ But I saw a baby bird that couldn't fly and was really cute; that makes up for any mistakes.

Tuesday Jun 18, 2013 #

Cycling race (Lanequest) 2:00:00 [3]

Sunday Jun 16, 2013 #

Orienteering race (Open Fell) 1:08:00 [4] 8.1 km (8:24 / km)

It started so well and everything.. :'(
Work on:
attack points
distance judgement

Running (Path/Terrain) 2:01:00 [3] 11.6 km (10:26 / km)

Saunders is coming, look busy.
Yeah let's go on a 10k fell run with rucksacks after orienteering, this is a good idea.. this morning and yesterday were definitely still hanging around but we were both still cheery at the end so I reckon I can do about half a day without grouching out

Saturday Jun 15, 2013 #

Running race (Track) 12:35 [5] 3.0 km (4:12 / km)

Damn. Last again. I think I was in the wrong race actually so I don't mind too much. I really need to do some kind of sprint finish practise, and some general training, hopefully after exams finish

Running warm up/down (jogging and drills) 15:00 [3]

Had to cut it a little short because they kept calling us up too early

Friday Jun 14, 2013 #

Cycling (To/from School) 33:00 [4] 8.4 km (3:56 / km)

Wednesday Jun 12, 2013 #

Orienteering (Forest Score) 1:02:03 [4]

I wasn't really thinking when I started off so it took me like 3 minutes to do a 200m ish leg, oops. The rest when pretty well; loads of them were on path bends and gates which was fun. I overestimated how much I could do and was enjoying it at the end so I carried on anyway and ended up being late

Tuesday Jun 11, 2013 #

Running (Path/Terrain) 1:00:00 [2]

Over the hills and far away from my horrible maths exam. I really need to do some longer stuff before the saunders or I'm going to die

Sunday Jun 9, 2013 #

Cycling 1:49:00 [3]

To Australia to see the nemos.

Saturday Jun 8, 2013 #

Running warm up/down (jogging and drills) 25:00 [3]

Some people were too scared to go past the scary 10 year old chavs at the entrance alone so I ended up warming up three times

Running race (Track) 12:17 [5] 3.0 km (4:06 / km)

PB. Out of all three times I've done it. And I think I'll knock about 5 minutes off because of the crazy heat so that's 8:17 and I'm basically world champion
Came second! So I'm through to northern counties next week :D I think the fact I was still two minutes off nationals qualifying time and there were only two of us in my race is completely irrelevant.

Friday Jun 7, 2013 #

Cycling 40:00 [3]

Usual loop

Thursday Jun 6, 2013 #

Running (Hilly run) 30:00 [4]

Listening to history podcasts because I'm a keen bean. Felt like I was running like an utter retard and I really need to do some ankle strengthening before I go anywhere near a forest again.

Wednesday Jun 5, 2013 #

Orienteering race (Forest Score) 59:41 [3]

I got a little lost in the endless crags as always, but nowhere near as badly as last time I was there. Some really bad control order decisions going on as well which always makes it a little more exciting

Orienteering warm up/down (Jog to/from) 20:00 [2]

Jogging there, crawling back (I think I have a bit of heatstroke and mummsie cut her toes)

Tuesday Jun 4, 2013 #

Running tempo 12:30 [5] 3.0 km (4:10 / km)

Not sure of the time, I forgot to take my garmin so the distance was probably a little out too. It felt a little faster than last time which bodes well for saturday

Running warm up/down (Jog to/from) 15:00 [2]

Monday Jun 3, 2013 #

Cycling 35:00 [3] 11.0 km (3:11 / km)

I probably should have done a 3k time trial today

Sunday Jun 2, 2013 #

Running (Easy Run ) 1:00:00 [2]

Tried to do it listening to some history podcasts but that really wasn't working out. My legs seem to have recovered from yesterday which is good

Saturday Jun 1, 2013 #

Running race (Park Run) 21:29 [5] 5.0 km (4:18 / km)

First one and it was beautifully sunny so mummsy and I have both taken a liking to them. I still have no idea if that's a good time or not, but Holly was (just) in sight for most of it so I'm pretty proud. Hopefully it was good practise for nest saturday and it was nice to know I can still run 5km without stopping and/or dying

Running warm up/down (jogging and drills) 10:00 [3]

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