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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NatalieEB

In the 1 days ending Apr 2, 2015:

activity # timemileskm+m
  Running1 20:00 2.67(7:29) 4.3(4:39)
  Total1 20:00 2.67(7:29) 4.3(4:39)

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Th

Thursday Apr 2, 2015 #

Running 20:00 [5] 4.3 km (4:39 / km)

800m jog
10 mins drills
4 sprints (just under 200m) (38, 33, 38, 33)
800m jog
much stretching

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