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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NatalieEB

In the 1 days ending Mar 31, 2015:

activity # timemileskm+m
  Orienteering1 30:00 1.99(15:05) 3.2(9:23)
  Total1 30:00 1.99(15:05) 3.2(9:23)

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Tu

Tuesday Mar 31, 2015 #

Orienteering (Forest) 30:00 [3] 3.2 km (9:22 / km)

Dale Park
1.7 k trains exercise through the dense bit, then slower through the more open bit

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