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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NatalieEB

In the 1 days ending Mar 27, 2015:

activity # timemileskm+m
  S&C1 40:00
  Running1 22:00 2.49(8:51) 4.0(5:30)
  Total1 1:02:00 2.49 4.0

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Fr

Friday Mar 27, 2015 #

Running (Flat Road) 22:00 [2] 4.0 km (5:30 / km)

Easy run, chatting pace

S&C 40:00 [2]

15 mins core exercises, 15 mins yoga and stretching, 10 mins of ankle exercises

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