Running (Hilly Road) 37:00 [3] 7.3 km (5:04 / km)
Sort of doing 1k harder/1k easier but a bit half heartedly (they the hard/easy bits kept coinciding with the section of road I like to do the other on). Had a break after about 4k because there was a forest fire (!) and I wanted to check that someone had called the firemen.