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Training Log Archive: NatalieEB

In the 1 days ending Mar 20, 2015:

activity # timemileskm+m
  Running1 39:30 5.16(7:40) 8.3(4:46)
  Total1 39:30 5.16(7:40) 8.3(4:46)

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Fr

Friday Mar 20, 2015 #

Running intervals (Hilly Road) 39:30 [5] 8.3 km (4:46 / km)

1.5k flat warm up
9 x 300m with 300m jogging recovery (1:33, 1:13, 1:01, 1:03, 1:06, 1:01, 0:59, 1:01, 1:00) - first one uphill, second undulating, third downhill, rest mainly flat
1.4k jog

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