Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NatalieEB

In the 1 days ending Mar 17, 2015:

activity # timemileskm+m
  Circuits1 30:00
  Running1 20:00 2.8(7:09) 4.5(4:27)
  Total1 50:00 2.8 4.5

«»
0:50
0:00
» now
Tu

Tuesday Mar 17, 2015 #

Running (Flat Road) 20:00 [3] 4.5 km (4:27 / km)

Warming up for cicuits

Circuits 30:00 [5]

2 x 14 minute circuit with a break inbetween (probs longer than 2 minutes). Tried to go for a range of muscle groups and branched out into some wacky new exercises

« Earlier | Later »