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Training Log Archive: NatalieEB

In the 1 days ending Mar 14, 2015:

activity # timemileskm+m
  Running1 44:08 2.61 4.2 120
  Total1 44:08 2.61 4.2 120

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Sa

Saturday Mar 14, 2015 #

Running race (Cross Country) 19:08 [5] 4.2 km (4:33 / km) +120m 3:59 / km

ESXC Witton Park 169th
Running for a different county whaaat
V painful but sort of enjoyable with the whole zero pressure situation. Overtaking up and down the hills but getting caught up/painfully overtaken on the flat. I think I lose motivation when there isn't a clear point to head for

Running (Warm up/down) 25:00 [3]

Jog to warm up, drills and strides
10 min jog to warm down

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