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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NatalieEB

In the 1 days ending Mar 12, 2015:

activity # timemileskm+m
  Circuits1 30:00
  Running1 15:30 1.99(7:48) 3.2(4:51)
  S&C1 15:00
  Total1 1:00:30 1.99 3.2

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Th

Thursday Mar 12, 2015 #

Running (to/from) 15:30 [3] 3.2 km (4:51 / km)

Circuits (LOC Training) 30:00 [5]

6 x 5 min circuit

S&C (LOC Training) 15:00 [1]

Stretching

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