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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NatalieEB

In the 1 days ending Mar 11, 2015:

activity # timemileskm+m
  Running1 33:00 4.04(8:10) 6.5(5:05)
  Total1 33:00 4.04(8:10) 6.5(5:05)

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Wednesday Mar 11, 2015 #

Running intervals 33:00 [5] 6.5 km (5:05 / km)

1km warm up jog
5 x 250m effort with 350m easy jog (
2 x 250m effort with 20s recovery
250m times: 57, 55, 55, 55, 53, 54, 55, 41
2km jog

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