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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NatalieEB

In the 1 days ending Mar 8, 2015:

activity # timemileskm+m
  Cycling1 1:00:00 14.29(4:12) 23.0(2:37)
  Orienteering1 35:00 2.36(14:49) 3.8(9:13)
  Total1 1:35:00 16.65(5:42) 26.8(3:33)

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Su

Sunday Mar 8, 2015 #

Cycling 1:00:00 [3] 23.0 km (2:37 / km)

Orienteering (Forest) 35:00 [3] 3.8 km (9:13 / km)

Training set out by Carol
Slow loop with hans (~1km) - distance judgement with distractions
Thicket loop (3km) - distance judgement over rocky/densely wooded terrain. Felt an improvement over the second loop, I normally find this kind of terrain really difficult but I was trying really hard not to get frustrated by slipping over and having sticks in my face and almost succeeding

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