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Training Log Archive: NatalieEB

In the 1 days ending Feb 22, 2015:

activity # timemileskm+m
  Running1 37:40 4.78(7:52) 7.7(4:54)
  Total1 37:40 4.78(7:52) 7.7(4:54)

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Su

Sunday Feb 22, 2015 #

Running intervals (Road) 37:40 [5] 7.7 km (4:54 / km)

Sort of wonky pyramid session
1.5k jog
500m flat effort (1:48)
200m jog
300m effort (1:18)
100m jog
400m uphill effort (1:40)
500m jog
500m downhill and flat effort (1:44)
200m jog
500m flat effort (2:03)
200m jog
400m flat effort (1:37)
300m jog
300m effort (1:16)
1.8k jog

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