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Training Log Archive: NatalieEB

In the 1 days ending Feb 9, 2015:

activity # timemileskm+m
  Running1 29:00 3.04(9:31) 4.9(5:55)
  Total1 29:00 3.04(9:31) 4.9(5:55)

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Mo

Monday Feb 9, 2015 #

Running (Recovery Run) 29:00 [3] 4.9 km (5:55 / km)

Hilly road/footpath
Sacked off hill reps because knackered and I have mocks (hence rest week planned anyway). Plenty of lactate in my legs, I don't think I've fully got rid of it but the run yesterday was so worth it. Ankle fine

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