Training Log Archive: NatalieEBIn the 1 days ending Feb 7, 2015:
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Saturday Feb 7, 2015 #
Running race (XC) 18:41 [5] 4.14 km (4:31 / km)
Lancashire Schools XC - 6th (6 go to nationals but one place is reserved for good people who couldn't make it today)
Worried a bit about my ankle but al was fine, the hill felt good the first and awful the second time, but I was still overtaking on the uphills and getting caught on the flat
Worried a bit about my ankle but al was fine, the hill felt good the first and awful the second time, but I was still overtaking on the uphills and getting caught on the flat
Running (Warm up/down) 25:00 [3] 2.0 km (12:30 / km)
short jog, drills, not as much as I should have done.
jog round the park with helen to warm down
jog round the park with helen to warm down
S&C 25:00 [4]