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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NatalieEB

In the 1 days ending Feb 5, 2015:

activity # timemileskm+m
  Circuits1 40:00
  Running1 15:00 1.99(7:33) 3.2(4:41)
  Total1 55:00 1.99 3.2

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Th

Thursday Feb 5, 2015 #

Circuits 40:00 [5]

4 x 5 minute circuit
sprint relay thing on the field
(stretching)

Running 15:00 [3] 3.2 km (4:41 / km)

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