Training Log Archive: NatalieEBIn the 1 days ending Feb 2, 2015:
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Monday Feb 2, 2015 #
Running hills (Short hills) 18:00 [5] 4.0 km (4:30 / km)
Short jog
4 x 70s hill effort, 20s walking/stationary recovery
Jog down
Tres peu because it's the first time we've done them in a while, and to check timings/distances/pace
Ankles both fine, I think yesterday was just a scare
4 x 70s hill effort, 20s walking/stationary recovery
Jog down
Tres peu because it's the first time we've done them in a while, and to check timings/distances/pace
Ankles both fine, I think yesterday was just a scare