Training Log Archive: NatalieEBIn the 1 days ending Jan 17, 2015:
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Saturday Jan 17, 2015 #
Running intervals (Flat Road) 31:30 [5] 6.1 km (5:10 / km)
1.6k jog
5 x 500m (2:01, 1:53, 1:52, 1:57, 1:55), 45s walking recovery
1.7k jog
Still not 100% convinced by my ankle. Kim's physio exercises are definitely making a difference
5 x 500m (2:01, 1:53, 1:52, 1:57, 1:55), 45s walking recovery
1.7k jog
Still not 100% convinced by my ankle. Kim's physio exercises are definitely making a difference