Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NatalieEB

In the 1 days ending Dec 31, 2014:

activity # timemileskm+m
  Running1 30:00 2.49(12:04) 4.0(7:30)
  Total1 30:00 2.49(12:04) 4.0(7:30)

«»
0:30
0:00
» now
We

Wednesday Dec 31, 2014 #

Running 30:00 [3] 4.0 km (7:30 / km)

First run in 3 weeks! still a bit painful but it got better as I went on. V slowly and any sort of incline was the worst

« Earlier | Later »