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Training Log Archive:
NatalieEB
In the 1 days ending Dec 31, 2014:
activity
#
time
miles
km
+m
Running
1
30:00
2.49
(12:04)
4.0
(7:30)
Total
1
30:00
2.49
(12:04)
4.0
(7:30)
«
»
0:30
0:00
» now
We
Wednesday Dec 31, 2014
#
Running
30:00
[
3
] 4.0 km (7:30 / km)
First run in 3 weeks! still a bit painful but it got better as I went on. V slowly and any sort of incline was the worst
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