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Training Log Archive: NatalieEB

In the 1 days ending Dec 22, 2014:

activity # timemileskm+m
  Circuits1 30:00
  Cycling1 27:00 4.04(6:41) 6.5(4:09)
  Total1 57:00 4.04 6.5

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Mo

Monday Dec 22, 2014 #

Cycling (Hilly) 27:00 [4] 6.5 km (4:09 / km)

Nearly up Wrynose but it was way too windy and I didn't fancy another accident

Circuits 30:00 [4]

Session by Beth, ending in 6 mins' planking

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