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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NatalieEB

In the 1 days ending Dec 4, 2014:

activity # timemileskm+m
  Running1 1:15:00
  Total1 1:15:00

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Th

Thursday Dec 4, 2014 #

Running intervals 1:15:00 [5]

5 min bike ride
setting the maze up
2 warm up laps of the field
3 x mini maze alternating with circuit-type exercises
Medium paced lap
3 x maze/exercises
fast lap
3 x maze/exercises
fast lap
2 warm down laps
5 min bike ride

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