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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NatalieEB

In the 1 days ending Nov 10, 2014:

activity # timemileskm+m
  Running1 43:00 4.66(9:14) 7.5(5:44)
  Total1 43:00 4.66(9:14) 7.5(5:44)

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Mo

Monday Nov 10, 2014 #

Running 43:00 [4] 7.5 km (5:44 / km)

1.5k warm up
Usual route, not that fast for most of it to find our way in the dark, back down the track not through the woods

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