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Training Log Archive:
NatalieEB
In the 1 days ending Nov 10, 2014:
activity
#
time
miles
km
+m
Running
1
43:00
4.66
(9:14)
7.5
(5:44)
Total
1
43:00
4.66
(9:14)
7.5
(5:44)
«
»
0:43
0:00
» now
Mo
Monday Nov 10, 2014
#
Running
43:00
[
4
] 7.5 km (5:44 / km)
1.5k warm up
Usual route, not that fast for most of it to find our way in the dark, back down the track not through the woods
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