Training Log Archive: NatalieEBIn the 1 days ending Sep 28, 2014:
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Sunday Sep 28, 2014 #
Orienteering long (Dunes Relay) 41:51 [4] 5.2 km (8:03 / km)
JIRCs Relay. 4 minutes down, 6 mins down as a team.
Started going the wrong way round a butterfly loop (lost concentration/distracted by other people), bad nav in vague areas - more compass needed, especially when being chased, messed up the second to last control which cost three places.
Ankle tape ripped before the start and I went over on it twice near the start (cracked once, didn't once) which killed but was completely fine to run on after a minute or so of going easier on it
Started going the wrong way round a butterfly loop (lost concentration/distracted by other people), bad nav in vague areas - more compass needed, especially when being chased, messed up the second to last control which cost three places.
Ankle tape ripped before the start and I went over on it twice near the start (cracked once, didn't once) which killed but was completely fine to run on after a minute or so of going easier on it
Running (Hilly Road) 35:00 [3] 5.5 km (6:22 / km)
Stables loop. caught my foot in a cattle grid at the top so we came back a bit early. Nice to stretch out after the race