Training Log Archive: NatalieEBIn the 1 days ending Aug 25, 2014:
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Monday Aug 25, 2014 #
Running intervals (Flat ) 23:00 [4] 4.0 km (5:45 / km)
1k jog, 5 x 100m sprints with 100m slow jogging recovery
3k jog back through terrain/paths with the other 5 x 100m at various points
Determined to get better at sprinting with tired legs as my run in times are always an embarrassment. Last run in Sverige :'(
3k jog back through terrain/paths with the other 5 x 100m at various points
Determined to get better at sprinting with tired legs as my run in times are always an embarrassment. Last run in Sverige :'(