Running (Recovery) 35:00 [3] 5.5 km (6:22 / km)
The all-road loop round Low Wood and the stables. Felt good to get out after a v indoorsy day yesterday. 99% ok from the Saunders, with the 1% being my left Achilles which isn't grating so much as just on and off hurting now. A few more sandal days and it should be better I reckon.